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How Can B-12 Help Me?


As we all know, vitamins and minerals are essential nutrients that can assist our health and wellness.  Besides their positive effects on overall health, these nutrients are also vital in preventing various health diseases and in maintaining the appropriate body functions within the system. One of the most important vitamins is the B-vitamin, which is a complex vitamin and water soluble.

The B-Vitamins

The components of B-vitamin are so unique to each other that they are said to be found in the same kinds of foods.  The components of vitamin B include vitamin B1, B2, B3, B4, B5, B6, B7, B8, B9, and B-12. Although each of these vitamins has different functions, they all share some important features. Among which is the vitamin B’s ability to improve muscle tone, aid in metabolic process, and maintain healthy skin. In addition, these vitamins can be used in cell growth and regeneration while ensuring efficient functions in the immune system and nervous system.

B-12 vitamin Basics

One of the most important parts of the B-vitamin is vitamin B-12. Basically, B-12 vitamin or otherwise known as cyanocobalamin is a nutrient that is good for the nerves and is also known for reducing the risk of cancer and cardiovascular diseases. Additionally, B12 helps to regulate the metabolism of every cell in the body and in doing so, is a natural energy booster. Not bad for a single vitamin, right? These are only a few reasons why the B12 vitamin is essential to our bodies system. However, not all individuals can actually naturally acquire sufficient levels of B12 vitamins. In the event that you are one of these people, do not worry too much because you are not alone. But it would be wise to consider taking up foods rich in B-12 vitamins.

B-12 vitamin-Rich Foods

So what will happen if you lack the B12 vitamin in your system? Chances are you’ll have vitamin B12 deficiency which can lead to more severe medical conditions such as carbohydrate and fat imbalanced, asthma, senile dementia, Alzheimer disease and anemia. If you do not want to end up in this way, the wise thing to do is to consume foods rich in B12 vitamins.

The following are great food sources rich in B12 vitamins which can be found in animal products:

  • Fish
  • Krill
  • Red meat
  • Chicken
  • Dairy Products such as cheese and milk
  • Eggs

Various reports have noted that it is impossible to get B12 vitamins in plant based foods. But for those vegetarians out there, have no fear because you can still obtain B-12 vitamins even without consuming animal based products.

However, it is important to know that vegetarians are the most common type of people who suffered from B12 deficiency since animal products are by far the best sources of B12 vitamin.

The following are good food sources rich in B12 vitamins for non-animal products:

  • Asparagus
  • Broccoli
  • Spinach
  • Cereals
  • Wheat germ
  • Banana
  • Apricots
  • Nuts

B12 Supplement

But in any case that you still lacks B12 vitamin, you can consider taking in B12 supplements. These types of supplements can be ingested without worrying too much about any side and adverse effects. In fact, according to a recent study, B12 supplements even in large doses have no side effects. But still, you should consult it first with your doctor.

B-12 vitamin Benefits

There are many ways how B12 vitamin can help you. So where to start? Well, for starters, B12 is responsible for synthesizing RNA and DNA. This vitamin also aids in fat and carbohydrate breakdown. On other words, B12 vitamin can actually help with weight loss. Yes, you’ve read it right. Since B12 vitamin acts by decomposing carbohydrates and fats to produce energy, this eventually leads to weight loss to some extent. In addition, vitamin B12 also helps improve brain and memory functions.


The fact that B12 vitamin provides a lot of benefits within our body seems already established in various researches and studies. With this comes the significance of acknowledging this idea by fighting B12 vitamin deficiencies. The best way to prevent such deficiencies is by consuming the right kind of foods and supplements, if necessary.

But the end, it is still necessary to assess the level of your health and wellness every single day. With or without deficiencies, you still need to be conscious on what you consume within your system.



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