Physical exercise for children is essential. Children are at a formative age when the bones, muscles, and body organs are acquiring their full shape and size. Regular physical activity at this stage is important to their physical growth, helping them to improve their endurance, strength and flexibility. As a parent, you can get involved with your children and do exercises along with them. This will get them motivated and also help them do the exercises appropriately under parental supervision.
Stretching helps the body to be more supple and flexible. It’s important to do these exercises before your … Continue Reading